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  Para comemorar o 18º aniversário do Centro de Treino e Avaliação Desportiva estamos a oferecer um desconto incrível de 35% na nossa avaliação mais avançada, durante o mês de Outubro! O teste é realizado nos nossos equipamentos (CycleOps IC400 Pro e passadeira True Fitness), por isso...

Authored by Brady Holmer • March 12, 2019 Nutrition, training, recovery. These three pillars of training are non-negotiable, and most athletes work hard to optimize them. However, there may be smaller tweaks you can make in running technique to reach higher levels of performance if you’ve hit...

Originally published on HVMN by Brady Holmer   It’s two weeks away from marathon race day. Legs should feel fresh, mind should be focused, and fitness should be at an all-time high. This is what you’ve trained for the past several months, never missing a workout. It’s...

Originally published on HVMN by Nate Martins. Why is recovery so often skipped? Athletes know it’s essential to build muscle. It’s crucial to cool down, eat protein, stretch, hydrate, and give your body an opportunity to replenish and repair post-workout. Maybe it’s our busy schedules; we’re off to...

Originally published on HVMN by Nate Martins. Dedicated training is something to be admired. Many athletes strive for the ability to get up and get out every single day whether it’s for a specific race or event or even, simply driven by a goal. Often that...

Authored by Nate Martins • November 9, 2018 The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment, but rather, countless hours of overuse that leads a...

Authored by Nate Martins • How do you know you’ve hit a plateau? Have you trained for countless hours with sparse results? Strict dieting with little to show for it? Strength training without the ability to increase weight? When was the last time you hit a PR,...

Authored by Nate Martins • October 5, 2018 trainingfitnessrunning You can’t buy motivation. Most runners probably wish they could. We hit walls. Life can seem to get in the way of running–so having a playbook of motivational techniques is important for runners at every level who are fighting the...

Princípio da Sobrecarga Para haver adaptação, o corpo humano deve ser obrigado a esforçar-se para além dos níveis normais de treino. Por outras palavras: é necessário "sofrer" e submetermo-nos a a cargas a que não estamos habituados para conseguirmos progredir. Contudo, não significa que temos que   em...

Numa fase em que a chuva começa a condicionar o treino outdoor, os rolos ou bicicletas ergométricas são a solução para ciclistas amadores e profissionais para conseguirem  colocar em prática a sua dinâmica normal de treino em função dos seus objectivos. É sabido que, uma interrupção...

Authored by Nate Martins • September 12, 2018 "This article was originally published at HVMN."  https://hvmn.com TrainingSupplementsRunning The goal of exercise is to break the body down. Yes, you read that correctly. Looking back at our evolutionary biological roots, when we put our bodies through difficult situations, we wanted them...

Atletas de endurance como ciclistas acumulam um elevado volume de horas de treino semanal. Contudo, nem só de horas em cima da bicicleta depende a evolução da performance do atleta (profissional ou amador). Uma das formas mais comuns de melhorar o desempenho desportivo prende-se com o...